ORDER HOTLINE: 0208 498 9898

See my Cells - Nutritional Microscopy
live blood cell book Categories
Location: /Alkaline Foods

Organic Quinoa 5kg

Organic Quinoa 5kg

Product Information

Organic Quinoa 5kg bag

Pronounced "keen-wa". Quinoa is a complete protein grain (50% more than wheat), high in lysine, more iron, phosphorus, vitamins A, E and B, and more calcium and fat.

 

 

 

 

                     QUINOA (Basic Recipe)
2 cups water
1 cup Quinoa
Rinse Quinoa thoroughly, either by using a strainer or by running fresh water (add half a teaspoon of sea salt optional ) over the Quinoa in a pot. Drain excess water. Place Quinoa and water in a 1 ½ quart sauce pan and bring to a boil. Reduce to a simmer, cover and cook until all of the water is absorbed (about 15 minutes). You will know that the Quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated. Makes 3 cups grains.

 

 

 

 

Quinoa is an annual herb that has been cultivated for thousands of years in the west Andes Mountains of South America . It was a staple food of the ancient Inca Indians and their Empire. Quinoa was such an important food of the ancient Incas that they considered it the "Mother Grain."

Quinoa is a plant that is very hardy and drought resistant. It bears clusters of seed on top of the plant that can range in color from white, orange, red, purple, to black, depending on the variety. The ancestral seed color of Quinoa is black and the other colors have been obtained from mutations and breeding. The Quinoa seed, about the size of millet, resembles the grain of some cereal grasses, but it is not a grass.

The seeds are coated with a saponin which has a bitter taste. This bitterness is removed by washing in water or by a dry polishing process. Before consumption of Quinoa the seeds should be rinsed to remove any of the saponin dust that may remain on the seeds.

The seed of Quinoa is an excellent food, rich in protein and high in fiber. The protein is well balanced and is particularly rich in the amino acid lysine, which is difficult to obtain from other vegetable sources. It is also high in calcium, phosphorous, vitamins B and E.

Quinoa is a very versatile food plant that can be cooked many ways and tastes excellent. The green leaves can be used in salads or cooked like spinach. The grain can be sprouted, like alfalfa; used as a hot cereal; used in soups, casseroles and souffles; used in the place of almost any other grain, including rice; ground into flour; and toasted. An imaginative chef can find many more uses and ways to prepare Quinoa than those given above. Dishes ranging from appetizers through desserts can be prepared from Quinoa.


 

 

 

 

 

 

 

 

 

Price: 25.99


Product Code: ORGK34
OUT OF STOCK
Powered by CubeCart
Copyright Devellion Limited 2006. All rights reserved.