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Udo's Ultimate Choice

Udo's Ultimate Choice

Product Information
Udo's Choice Oil Blend is a carefully blended mix of the finest Omega 3, 6 and 9 varieties of Essential Fatty Acid sources. This premium-quality product has a pleasant light nutty flavour and is easily mixed with health shakes, protein drinks, added as a topping to salads and vegetables or taken as it comes!
The convenient solution to all your essential fatty acid needs. Helps to maintain healthy cholesterol levels, liver function and energy levels.

The Udo's  oil is perfect for drizzling over salads  in soups and steamed vegetables, and can be used in a myriad of other ways. (Not to be used in cooking)

What makes Udo's Choice the UK's Leading Certified Organic Nutritional Oil Blend?
Delivers a reliable source of the Omega 3 and Omega 6 essential fatty acids that are essential to life - Udos Choice is a natural source of undamaged EFAs.
Formulated in a 2:1:1 ratio of Omega 3 : Omega 6 : Omega 9 a combination most therapeutic for the Omega 3-deficient, Omega 6-rich diets, as well as 'low' and 'no' fat diets common today.
Rich in lecithin - which provides the building materials for healthy cell membranes.
Contains Vitamin E - this potent antioxidant is added to increase freshness and to act as a scavenger of free radical molecules in the body.
A vegan/vegetarian source of EFAs
Maximum freshness, stability and nutritional value - pressed at a temperature of less than 50C (120F) in the absence of light and oxygen. It is bottled in nitrogen-flushed amber glass bottles and packaged in a box to further eliminate the effects of light and oxygen.
Stored in the fridge or freezer - to protect the nutritional value of the oil, which will become damaged by heat, light and oxygen.

Why do we need essential fats?

Just as a member of a large family has many roles, essential fats serve many functions in the complex workings of the human body. Taken in the right amounts and ratios, and taken from the right sources, essential fats help establish and maintain health as follows . . .

  • Increase energy, performance, and stamina. EFAs enhance thermogenesis, help build muscle, prevent muscle break down, and speed recovery from fatigue;
  • Strengthen the immune system. EFAs make hormone-like eicosanoids that regulate immune and inflammatory responses. N-3s have anti-inflammatory effects and can slow autoimmune damage;
  • Lower most risk factors for cardiovascular disease. EFAs (especially n3s) lower abnormally high levels of blood pressure, triglycerides, Lp(a), fibrinogen, tendency to clot formation, and inflammation;
  • Improve brain function: mood, intelligence , behavior, and vision. Our brain is over 60% fat. EFAs are important components of the entire nervous system. They are necessary to make the neurotransmitter serotonin. Depression and other brain diseases show decreased levels of n-3;
  • Aid in weight reduction. EFAs help keep mood and energy up and suppress appetite, thereby aiding in weight loss. More recently, they have been found to block the genes that produce fat in the body (saturated and Trans Fat do not have this same effect) and increase thermogenesis;
  • Regulate organs and glands. Liver and kidneys, adrenal and thyroid glands, and the production of male and female hormones need EFAs;
  • Speed recovery and healing. EFAs are necessary for cell growth and division. They form all cell membranes and regulate vital cell activity;
  • Support healthy child development. For nervous system development, a growing fetus needs optimum EFAs from the mother's body. Mothers become depleted of EFAs during pregnancy, and need optimal EFA intake for their health and their children's optimum development;
  • Improve digestion. Poorly digested foods tie up the immune system and can cause gut inflammation, leaky gut, and allergies. N-3s improve gut integrity, and decrease inflammation and "leaky gut";
  • Decrease infection. EFAs have anti-fungal, anti-yeast, and anti-microbial properties, helping to protect against infections;
  • Keep bones strong. EFAs aid in the transport of minerals that keep bones and teeth strong, helping to prevent osteoporosis;
  • Protect genetic material. EFAs regulate gene expression, and n-3s inhibit tumor growth;
  • Ease PMS. Studies indicate that n-6 (GLA) intake was voted, by women, among the top three most effective PMS treatments. N-3s may be even more effective;
  • Produce beautiful skin, hair, and nails. Some of the first signs of EFA deficiency are dry, flaky skin, dull hair, and brittle nails. N-3s can help skin conditions such as eczema, psoriasis, and acne. Also, GLA (n-6 derivative) administration is useful for some patients with atopic eczema.

Udo's choice Ultimate oil blend keep refrigerated is the best way to ensure you preserve all of its nutritional  benefits.
Once you've opened a bottle, be sure to finish it in 8 weeks-if you're planning sometime away, it can be stored frozen for up to 2 years without any loss of  flavour or benefit.

Q. What age can you start using Udo's Choice® Ultimate Oil Blend
A. Udo's is suitable for nearly all ages, from an infant through to the elderly. As soon as an infant is eating solid foods it is suitable to start using Udo's. As the amount of EFAs your body needs depends on your size, children only need enjoy a comparatively small amount daily

Q. How do I store Udo's Choice® Ultimate Oil Blend?
A. Udo's should be kept refrigerated at all times. Once opened keep it in the fridge, preferably still in the box. Udo's Choice® Ultimate Oil Blend will remain fresh for up to 8 weeks if stored in this way. You can also freeze Udo's for up to two years with no loss of flavour or benefit (don't worry, oils contract when they freeze, so the bottle won't break even if full!)

Q. Should I still take fish oils if I use Udo's Choice® Ultimate Oil Blend?
A. Probably not. There is a limited number of people who will benefit from additional fish oils whilst using Udo's. This will manifest as continuing skin complaints after several months use, and it is down to either genetic or environmental factors interfering with the blend.

Q. Should I take any vitamins and minerals whilst using the oil?
A. Vitamins and minerals should be seen as a way to improve on an already good diet consisting of large amounts of fruit and vegetables daily. As there are many co-factors involved in fats metabolism, it is important to ensure a good supply of vitamins or minerals through supplementation or diet in order to attain the greatest benefit from Udo's.

Q. How do I know my Udo's is fresh?
A. We take the utmost care to ensure you receive the oil in the best possible condition. If the oil has been compromised in any way, it can be bitter, and has become less healthful. We are confident that you should never have to experience this bitterness, so should you receive a bottle of Udo's Choice® Ultimate Oil Blend and are not 100% satisfied with the quality of the oil, return it to the point of purchase for a full refund or exchange (to be able to recognise this taste you can take a small amount of oil and put it in an open container. Leave this on the side, in the sunlight preferably, for a week. If you then try it you will notice a bitter, unpleasant taste that you need to learn to avoid.).

Q. Is the oil free from pollution?
A. Udo's Choice® Ultimate Oil Blend has been shown to have far lower levels for pollutants such as PCBs and dioxins than permitted by EU regulations. As it is organic there is a far greater control over what can go into the oil than there is with fish oils.

Q. How long will a bottle of oil last me?
A. Everybody enjoys different amounts of oil, but on average, a bottle should last two to four weeks with regular use.

Q. What is the cloudy layer at the bottom of the oil?
A. The cloudy layer is the "minor ingredients" of the oil, and includes things like lignans, phytosterols, carotene, etc. These are incredibly powerful elements that enhance the blend. Just shake the bottle before using.

Q. I've just started taking Udo's Choice® Ultimate Oil Blend and it gives me slight nausea,
what's happening?

A. Fats and oils are processed by the liver. If you take in too much fat at one time, it can create a feeling of nausea. Don't worry, you aren't coming to any harm; simply reduce the amount of oil you are having at any one time. Ideally, use smaller amounts of oil through the day to help to enjoy the full benefits.

Q. I've always been told fat makes me fat - when I look at the nutritional information, all I see is fat!
Will taking Udo's Choice® Ultimate Oil Blend make me put on weight?

A. No - fat holds a lot of calories in comparison to carbohydrates and protein, but this doesn't mean eating fat will make you fat. In fact, the fats in Udo's Choice® Ultimate Oil Blend have been shown to support a weight loss programme. Please contact us for further information.


Feature Title:


Black Beauty & Hair


Feb-Mar '06


An edible cosmetic' that will relieve symptoms of eczema, acne and psoriasis AND give you glossy hair, skin and nails? Udo's Choice Ultimate Oil Blend is an organic blend of essential fatty acids (EFAs) omega 3, 6 and 9 that can be added to any meal, or drink to keep your gorgeous outside and in.

EFAs naturally suppress appetite, and help the kidneys dump excess water held in the body tissues. Also, EFAs are important for brain structure and function, maintaining the immune system and relieving PMS and cyclical breast pain.

Available from health food stores nationwide.


Feature Title:


Woman & Home

More look-younger moves to try

Feb '06

If you want to really kick back the years, try personalizing your plan.

Plump up your skin and give lines the kiss off!

Fatten things up: Essential fatty acids will plump out cells and make their walls flexible. Add a tablespoon of Udo's Choice Oil to your green cocktail for a blast of Omega 3, 6 and 9 oils or add to soups and salads. Plus drink more water.



Feature Title:


Sunday Herald Magazine

Mind & Body

22nd Jan '06


Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder (ADHD) is a condition that becomes apparent in some children in the pre-school years. These children find it hard to sit still and pay attention, are hyperactive and impulsive. Researchers believe between three and five percent of children have ADHD. This means in a class of 25 to 30 children it is likely at least one will have ADHD.

Adults with the condition find it hard to start projects, have poor short-term memory and good long-term memory. Attention disorders often run in families, so there are likely to be genetic influences. Studies indicate 25% of close relatives in families of ADHD children also have ADHD, whereas the rate is about 5% in the general populations. ADHD children are often labeled as disruptive, but there is an underlying reason for their behaviour. Boys are 10 times more likely than girls to be affected by ADHD, some of whom may end up in the criminal system.

Of those diagnosed 5% of all school kids in Scotland 50 to 70% will have another disorder, conduct disorder, depression, anxiety and obsessions, specific learning difficulties, speech and language disorder, low self esteem, social skills difficulties, relationship problems, substance abuse, auditory processing difficulties, dyspraxia, or asperger's syndrome. Research shows that up to 75% of children with asperger's are bullied.

According to Professor Robert Doyle of Harvard, the brains of those with ADHD recycle the brain chemical dopamine every five minutes rather than every hour, as in the normal brain. This is the basis for the constant need for movement. Often such children are blamed for behaviour they cannot control. ADHD is multi-factorial and a life condition, says Professor Doyle. In adulthood, there is a 40% risk of alcoholism, 10 to 30% risk of drug addiction and 10% risk of conduct disorder. By 15, 20% of the ADHD population are self-medicating, with 75% of ADHD adults smoking.

Peter Bennet, a nutritionist from The Cactus Clinic in Edinburgh, treats children with this disorder with food state nutrients such as zinc, vitamin B6 and essential fatty acids. Through testing it has been discovered that some ADHD sufferers have a genetic disease called phroluria which causes difficulty absorbing nutrients. Food state Vitamin B6, in our experience, will give you the same beneficial effects as Ritalin, says Bennet. He has also seen ADHD medications affect the child's appetite, which may worsen the problem.

Essential Fatty Acids

The Brain is made up of two things water and fat. The amount of omega 6 fatty acids we consume in our diets has to be balanced with omega 3s. Often children with ADHD are deficient in these essential fatty acids. We can all get more omega 3s by taking a dessertspoonful of flax seed oil daily. Columbus eggs are available at most supermarkets and are high in omega 3 fatty acids. The chickens are fed flax seed as part of their diet., Try to have boiled eggs as frying affects the quality of the essential fatty acid. Another way of increasing EFAs is to take Udo's Choice Ultimate Oil Blend or flax seed oil supplement.

What isUdo's Choice Ultimate Oil Blend?

There are many kinds of fats, but only two kinds of essential fats: omega 3 (n-3) and omega 6 (n-6), both of which are unsaturated fats. Dr Udo's Oil Blend is a certified organic blend of GMO (Genetically Modified Organisms)-free, unrefined edible oils and delivers a reliable source of the n-3 and n-6 essential fatty acids that are vital to life and good health. Based on 15 years of practical experience with fats and oils, this formula is a 2:1:1 ratio of n-3: n-6: n-9, the combination most therapeutic for the n-3-deficient, n-6-rich diets, as well as low' and no' fat diets, common today. The oil blend includes oils from fresh flax, sesame and sunflower seeds, as well as evening primrose, rice germ and oat germ oils.

Since the turn of the 19 th century, we are not only eating one sixth of the omega 3 fatty acids we used to. Almost all supermarket oils, including those in processed foods, have been damaged by destructive processing techniques, including refining, bleaching, overheating, and/or partial hydrogenation a process which produces deadly trans fats.

Scientists have given essential fatty acids (or EFAs) their name because the body must have them to survive, but cannot synthesise them from any other substance we eat, so a direct food source is required. Hence, they are called essential . A daily spoonful ensures lustrous skin and hair, strong nails and will deliver the vital nutrients needed for healthy brain function.


Feature Title:


Real People

Health Check

19th Jan '06


Q: I've had eczema since I was a kid and nothing seems to help, except for steroid creams that my GP prescribes. I'm worried about using steroids long-term. Is there anything else I can try? Mary Walker, Ongar, Essex

A: Salcura Intensive is a non-steroid spray in a gentle and intensive formula. Also avoid oranges and dairy products which can aggravate the skin, and increase your intake of essential fatty acids to two portions of oily fish per week. Try 1tbsp daily of Udo's Oil.


Feature Title:


Yorkshire Post

Beauty Update

18th Jan '06

Essential Fatty Acids (EFAs) are known to be good for hair, nails, skin, hormones and energy levels, and are also said to help enhance mood. One reason alcohol leads to bad moods is because it actually depletes the brain of essential fats, apparently. Udo's Choice Ultimate Oil Blend is a certified organic blend of EFAs, offering the perfect ratio of Omega 3 and Omega 6 (2:1), derived from plant and seed extracts, which can simply be added to food on a daily basis as a salad dressing, on vegetables, in smoothies or fruit juice, in cereal or even porridge.

Udo's Choice is available from independent health food stores, including Planet Organic. For stockists call 08450 606070 or visit www.savant-health.com



Irish Independent Weekend

7th Jan '06

Udo's Choice Ultimate Oil Blend

You may not even know it, but your weary, partied-out body needs something to get it back to form, and Udo's Oil is the perfect tonic for it. Drizzle it over garlic bread, use instead of butter, add it to your salad dressings.


Feature Title:


Pride Magazine

Pride Styler

Dec '05


If you have been invited to your fair share or parties and are partial to a few drinks, you may want to read on. Udo's Choice is a party girl's secret weapon, by having a healthy dose before drinking, you will protect your body against hangover hallelujah .



Feature Title:


Harpers & Queen

Fit For Fashion: Shoulders

Dec '05


You can prevent rough skin particularly on the upper arms by topping up your levels of omega 3, 6 and 9,' says nutritionist Amanda Ursell. Try Udo's Choice Ultimate Oil Blend..



Feature Title:


Belfast Telegraph

Taste News

25th Nov '05

A new product on the market has been dubbed the party girl's secret weapon'.

Supermodel Elle Macpherson is said to be a fan and it's claimed that taking Udo's Choice Ultimate Oil Blend throughout the upcoming Christmas party season will help gals (and guys) to stay looking great and feeling great.

That's the good news, now here's the science bit.

Essential Fatty Acids (EFAs) are vital in the functioning of every cell, tissue and organ in the body and are responsible for everything from high energy levels and healthy nails to shiny hair and flawless skin.

They act like internal moisturizers that nourish the skin from within, and the also build up your stamina levels by helping the body to obtain more oxygen.

Drizzle a little Udo's Choice over heavy meals to keep from piling on the pounds it will lower the glycaemic index of food and help to suppress your appetite.

And it can also help to cure a hangover too. Those morning-after cravings for fry-ups occur because consuming large amounts of alcohol flushes out EFAs from your body.

For most people, this hunger is usually satisfied by greasy saturated fats found in fried food.

But what your body really craves are healthy, unsaturated EFAs such as Omega 3 and Omega 6 that need replenishing after a big night out, which is where this product comes in.

Available from independent health food stores, Udo's Choice must be refrigerated at all times and lasts for 6-8 weeks.


Feature Title:



10 Best Health Foods

Nov '05

6) Udo's Oil

What? An organic blend of essential fatty acids derived from unrefined oils. Can boost stamina and metabolism, and even lower the glycaemic index of food.

How? Take three to four dessertspoons daily, on salads or added to juice or smoothies.

Taste? Quite nutty and mild.

We love Udo's Choice Ultimate Oil Blend, Savant Health, 08450 606070



Health Matters

Nov '05


Udo's Choice helps celebrities such as Elle Macpherson lose weight and maintain their trim figures. It stimulates the body to burn excess fat by increasing oxygen and energy levels (a process called thermogenesis), so that the body has no need to hang onto fat for fuel. The body will then burn it in much the same way as whenyou're exercising in the gym. Udo's Choice Ultimate Oil Blend is an organic blend of Essential Fatty Acids (EFAs) Omega 3, 6 and 9 in the perfect ratio of 2:1:1.



Kent on Sunday

20th Nov '05


Whether you're the sufferer or a loved one, living with Tourette Syndrome is a challenge.

Involuntary body and facial movements and shouting and swearing make it a neurological disorder that can be completely life changing. Going out in public can be a nightmare because few people who have not had experience of the disorder understand that the sufferer cannot control his or her actions. Mum Beverly Clark all but locked herself and son Jack away when he was diagnosed. In the hope that others will be able to understand the plight of sufferers, Beverly, who lives in Ramsgate, shares her experience and reveals the miracle remedy that has helped her son live a near normal life. Jack was a difficult baby, stroppy and had huge temper tantrums, she says. When he was three-and-a-half and went to nursery school, he started doing dipping movements. I thought he was just doing these movements to annoy me. He was also very compulsive which is common with sufferers.

When she took her son to the GP, he told her Jack was just stressed. It was only when he was referred to a speech therapist some years later that Beverley received the acknowledgement she had longed for.

I'd seen a programme on Tourette's and alarm bells had been ringing. When I suggested it to the speech therapist, she didn't laugh and was just incredibly supportive. From that point, it was 18 months before Jack was diagnosed with the syndrome.

It was a terrible shock, said Beverley, who admits Jack's behaviour and tics got worse as he grew older. He started swearing and shouting and putting up his middle finger. Other people looked at him as if he was a naughty child. I was in pieces. I couldn't face going out because it was so embarrassing. One of the times I was brave enough to take him out to the cinema I had a run in with a woman who just wouldn't listen when I tried to explain there was a reason for his behaviour.

Beverly took great comfort from the Tourette Syndrome Association and has tried medication and homeopathic remedies to help Jack over the years. But the biggest improvement in Jack's behaviour came recently when he started taking daily doses of Udo's Choice Omega Oil blend.

He is calmer, happier and his speech and focus is better, says Beverly.

Jack, who is 11 and attends a mainstream school, also notices the difference. I have less temper tantrums and before I started taking it my noises were really bad. I was aggressive and got into trouble but things and a lot better now.

Omega oils have also been proven to help concentration, hair, skin and nails. Udo's Choice is available from health shops, priced around 16 for a 500ml bottle and is suitable for vegans.



Feature Title:


OK Magazine

Tried and Tested Brain Power Fuel

Nov '05

Wise up and try one of these brainy boosters

Udo's Choice Ultimate Oil Blend

An organic blend of fatty acids containing the perfect ratio of omega 3 and omega 6.

Price: 102.00

Product Code: UDOM15
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